SAME YOGA, DIFFERENT BODY

A PREGNANCY YOGA WORKSHOP
with Lia Mundell

Pregnancy doesn't mean putting your practice on pause.

Learn how to continue moving with confidence, strength, and trust as your body changes through pregnancy.

Join Lia Mundell for an empowering and practical workshop designed to help pregnant women safely navigate regular yoga classes while staying connected to their practice.

WHAT YOU’LL LEARN

✸ Pregnancy, Postpartum & Motherhood

Develop strength, body awareness, and self-trust that supports you through pregnancy and into the seasons of postpartum and motherhood.

✸ Safe Modifications & Confident Movement

Learn practical pose modifications and how to continue attending regular yoga classes with confidence, ease, and clarity.

✸ Strength & Stability

Build functional strength and resilience to support your changing body, prepare for birth, and move through motherhood feeling capable and empowered.

✸ Props as Tools for Support

Discover how to use blocks, bolsters, straps, and the wall to create greater comfort, stability, and freedom in your practice.

About

My name is Lia Mundell

Lia is a Vinyasa yoga teacher who has been practicing and teaching for over 15 years. Her classes are breath-led and rooted in intelligent sequencing, with a strong emphasis on body awareness, fluid transitions and building strength and understanding of the body.

Her teaching focuses on how asana feels rather than how it looks, encouraging students to develop awareness and a deeper connection to breath and movement. She teaches mixed-level classes with thoughtful progressions and options, allowing each individual to move in a way that supports their own body rather than following a one-size-fits-all approach.
Her approach draws on various disciplines of yoga and forms of movement, with a strong and passionate focus on strengthening the deep core and pelvic floor, and moving in a way that feels empowering and supportive.

Yoga has also been a constant throughout Lia’s life, including through her pregnancies. She has experience guiding postnatal and postpartum students, with a focus on breathwork, rebuilding strength and safely reconnecting to the body.